Photo by Kaylee Garrett on Unsplash

Are you heading to Japan for your next adventure as a remote worker? Congratulations! There are so many places to visit and things to do when in the country. But wait, before you do so, it may be time to take a step back and escape the grind, reconnecting with nature.

You’re in the right place because there are a ton of yoga retreats for remote workers in Japan. Not only do these yoga retreats give you a chance to relax and get away from the hustle and bustle, taking the well-deserved break you need.

That’s right, Japan offers various yoga and wellness retreats made for those who want to take in the peaceful atmosphere and natural beauty of the country. Take a look at the best ones you should consider booking as remote workers.

What Kind of Yoga Retreats are in Japan?

One of the most popular types of yoga retreats in Japan is J-wellness retreats, also called Japanese wellness. These retreats offer yoga classes, along with the amazing hot springs culture and immersive bathing traditions.

But not only will you be immersed in the fantastic views of the mountains and forests in Japan. You will also get to feel at home and one with your spirit through vinyasa flow and ashtanga yoga. Moreover, you get to discover Japan through the eyes and hearts of the locals, feeling one with yourself as you learn about the art of yoga with master teachers.

And let’s not forget the delicious Japanese cuisine! Yoga retreats in Japan will focus on feeding you authentic Japanese cuisine with your health in mind. The best way to describe a J-wellness retreat is a healing session where you can find daily schedules consisting of tea time, temple visits, yoga classes, Zen studies, and many classes, including philosophical counseling.

Why Yoga Retreats in Japan are Perfect for Remote Workers

There is a smorgasbord of reasons why it’s worth going to Japan for a yoga retreat.

For starters, remote workers can still achieve work-life balance while getting away from the high-tech and busy cities. Most accommodations are comfortable and offer WiFi or a good mobile data signal if you need to quickly comply with deadlines. But of course, since you’re there to relax and escape from the world, remote workers can still reap more benefits, such as:

  • Meet like-minded travelers and locals who want a breather from their daily routine and stressors.
  • Put your mind and body at ease as you and all your senses are surrounded by a serene ambiance and nature.
  • Disconnect and reconnect, spending more time with the most important person in your life: Yourself.
  • Of course, a yoga retreat is incomplete without any yoga! You get to deepen your knowledge and practice of yoga, whether you are a complete beginner or an advanced yogi.
  • Step outside your comfort zone and learn more from the other classes Japan yoga retreats offer, whether it’s cooking, art, philosophical teaching, surfing, meditation, and many more!

Improve your physical and mental health for the long term. You get to learn skills that will help you become a better and healthier version of yourself, making you ready for the next months and years of work-life balance ahead.

What Remote Workers Must Consider When Booking Yoga Retreats in Japan

When you’re looking for a yoga retreat to join, there are several factors to look into, including:

  • Yoga Retreat Theme or Focus: What do you need out of your retreat? There are retreats made for life coaching and personal growth, but if your goal is exercise and physical activity, then you’ll have failed expectations. Consider your intentions for the experience, such as detox, weight loss, getting your life direction in order, yoga, and more.
  • Your Budget: How much can you spend on the yoga retreat? You might be better off managing your budget by selecting an all-inclusive retreat including airfare, lodging, meals, and activities.
  • Timing and Duration: You can choose a retreat as short as two days, or those longer than 15 days. The longer duration gives you more flexibility on what you can do during the retreat.
  • Yoga Style: Retreats can be a mini “teacher training” because you’ll spend almost 200 hours together within seven days.That’s why it’s crucial to ensure you are aligned with the yoga style you’re practicing, such as Anusara, Bikram, Ashtanga, and more. You should also consider the yoga level that meets your needs.

Top 10 Yoga Retreats for Remote Workers in Japan

With the growing number of yoga retreats in Japan, which one is best? We narrow it down to the top 10 yoga retreats for remote workers in Japan:

1. Shōganji Zen Retreat, Oita

This is an excellent homestay-style yoga retreat located near the Shōganji temple in Ojuki Village. You will be surrounded by bamboo forests, minutes away from the beach. The surroundings alone will give you the peaceful atmosphere you deserve, suitable to experience the Zen way of living.

Moreover, you can immerse yourself in Japanese culture as you will be living in a traditional Japanese village. Besides yoga sessions from experienced practitioners, you will also enjoy other activities like zazen, tea time, temple visits, and more.

Shōganji Zen Retreat, Oita Official Website

【古生物スポット紹介】證願寺・プラネターリアム銀河座
☝️ Check out the walkthrough tour of Shōganji Zen Retreat, Oita by
古生物オタクちゃんねる.
Resort NameShōganji Zen Retreat
Address + Google map linkOita, 879-2115, Japan [Map
Coliving accommodationNo
Yoga StylesNot specified
Package InclusionsAll-inclusive with food, accommodation, and on-site activities
Extra ActivitiesHiking, swimming, onsen visits, tea time, temple visits, sightseeing, zazen
Price Range$
Vegan FoodYes

2. Horakuan, Nagano

This is another excellent yoga retreat as you will be in a Zen Buddhist retreat center located in the Suzaka Hills of Nagano prefecture. It’s a known area where events and programs have been held in.

You can choose among three retreat programs, which are the Creativity, Zen, or Silence and Meditation retreat. All retreats will have meditation at their core, along with yoga and other activities. Expect samu, chanting, talks, creative activities, and more.

Horakuan, Nagano Official Website

Resort NameHorakuan, Nagano
Address + Google map linkJapan, 〒382-0022 Nagano-ken, Suzaka-shi, Toyooka Kanmachi 1937; Horakuan [Map
Coliving accommodationYes
Yoga StylesUnspecified
Package InclusionsAll-inclusive with food, accommodation, and on-site activities
Extra ActivitiesCounseling sessions, tea ceremonies, sutra tracing, pilgrimage walks
Price Range$
Vegan FoodYes

3. Taiyōji Temple, Saitama

Have you ever wanted to transport yourself to the past? Then the Taiyōji Temple in Saitama is the perfect place to be. You’ll be so far away from the 21st century and teleport into a tranquil and isolated space in the Chichibu Mountains. Talk about the ultimate escape!

This is a spiritual environment that showcases spectacular views of the Chichibu-Tama-Kai National Park. In this temple and yoga retreat, you’ll be experiencing the interesting Zen concept of learning from nature, a wise teacher.

Taiyōji Temple, Saitama Official Website

Resort NameHorakuan, Nagano
Address + Google map linkJapan, 〒382-0022 Nagano-ken, Suzaka-shi, Toyooka Kanmachi 1937; Horakuan [Map
Coliving accommodationYes
Yoga StylesUnspecified
Package InclusionsAll-inclusive with food, accommodation, and on-site activities
Extra ActivitiesCounseling sessions, tea ceremonies, sutra tracing, pilgrimage walks
Price Range$
Vegan FoodYes

4. Dairyuji, Akita

This is another Zen Buddhist temple in the Oga peninsula, Akita. This center holds two Zen mindfulness retreats yearly during the spring and fall seasons. The retreats fall on weekends, so remote workers can take a quick breather from their jobs to re-balance life through yoga and meditation.

The retreat offers a great schedule where you have time to explore the locale, join the yoga program, visit onsens, and more.

Dairyuji, Akita official website

Resort NameDairyuji, Akita
Address + Google map linkFunagawaminato Funagawa, Toriyaba−34 [Map
Coliving accommodationYes
Yoga StylesUnspecified
Package InclusionsAll-inclusive with food, accommodation, and on-site activities
Extra ActivitiesMeditation, sightseeing, talks
Price Range$
Vegan FoodYes

5. Yoga Kuukan Retreats, Ishigaki

Yoga Kuukan is another popular retreat, a traveling studio now located in Kamakura. You can join their retreats offering a lot of fun and insightful activities and workshops. There are different retreats to join, including Somatic Yoga, Yoga & Qigong, and more.

Expect to learn a lot and even take private sessions to deepen your understanding of yoga and meditation.

Yoga Kuukan Retreats, Ishigaki official Website

Resort NameYoga Kuukan Retreats
Address + Google map link1585-4 Arakawa, Ishigaki, Okinawa 907-0024, Japan [Map
Coliving accommodationNo
Yoga StylesSomatic yoga
Package InclusionsAll-inclusive with food, accommodation, and on-site activities
Extra ActivitiesKamakura, Ishigaki, Tai Chi, Qigong
Price Range$
Vegan FoodUnspecified

6. Nozawa Onsen Yoga Retreat

If you have ever wanted to experience what it’s like to escape and find inner peace in the Japan Alps, then you will want to join the Nozawa Onsen Yoga Retreat. This is nestled in a magical place where you will be immersed in natural beauty and local culture.

The town is very traditional and filled with many things to do and opportunities to explore. From temples, hot sprints, and fresh local produce, you can truly reset in the onsen as you learn more about yoga.

Nozawa Onsen Yoga Retreat official Website

Resort NameNozawa Onsen
Address + Google map linkToyosato, Nozawaonsen, Shimotakai District, Nagano 389-2502, Japan [Map
Coliving accommodationYes
Yoga StylesHatha, Vinyasa, Yin, Yoga Nidra, Kundalini kriya, Breathwork
Package InclusionsAll-inclusive with accommodation, meals, use of facilities, yoga classes
Extra ActivitiesHiking, sightseeing, spa treatments, SUP and kayak paddling, cooking, and flower arranging classes
Price Range$
Vegan FoodUnspecified

7. Begum Gulderen Yoga

This is a fantastic and all-inclusive yoga retreat (besides airfare) that allows you to immerse yourself in the culture of Japan. You can choose between non-accommodation, shared, or private accommodation to suit your preferences. For all-inclusive retreats, you will have 8-day and 7-night accommodation at the old Temple Hotel.

Begum Gulderen Yoga official website

Resort NameBegum Gulderen Yoga
Address + Google map linkKyoto, Japan [Map
Coliving accommodationYes
Yoga StylesAshtanga, meditation, kirtan
Package InclusionsAll-inclusive with accommodation, meals, use of facilities, yoga classes
Extra ActivitiesTemple visits, massages
Price Range$
Vegan FoodYes

8. Misogi Retreat, Aman Tokyo

This is a three-night retreat combining Japanese mindfulness, purification, bodywork, and nutrition. Expect yoga classes, tea ceremonies, sword training, public cleansing ceremonies at local temples, and Kodo Zen incense meditation sessions.

The goal of this retreat is for remote workers and other participants to experience a deep inner transformation for a long, healthy life.

Misogi Retreat, Aman Tokyo official website

Resort NameAman Tokyo
Address + Google map linkThe Otemachi Tower 1-5-6 Otemachi Chiyoda-ku 100-0004 Tokyo Japan [Map
Coliving accommodationYes
Yoga StylesUnspecified
Package InclusionsSightseeing, private laido sessions, cultural experiences, summer cruises
Extra ActivitiesMeditation, sightseeing, talks
Price Range$
Vegan FoodYes

9. Yoga and Hiking Retreat, Hokkaido

This amazing retreat is located in Hokkaido, where you can enjoy the space and silence, reflecting and disconnecting from the stressful work life. During the retreat, you’ll be busy with yoga and meditation, hiking, lectures on yoga philosophy, and more activities.

Yoga and Hiking Retreat, Hokkaido

Resort NameSkye Niseko
Address + Google map linkJapan, 〒044-0080 Hokkaido, Abuta District, Kutchan, ニセコひらふ1条3丁目11-4 [Map
Coliving accommodationYes
Yoga StylesUnspecified
Package InclusionsAll-inclusive with accommodation, meals, yoga, meditation, trekking, and airport transfer
Extra ActivitiesMountain biking, kayaking, SUP, tree trekking, sightseeing, spa treatments
Price Range$
Vegan FoodUnspecified

10. Zen Meditation Retreat, Oita

The Zen Meditation Retreat is located in the GyaTeiJi temple in the Hiji village of Oita. You will be on the serene mountainside with excellent ocean views. From here, you can practice zazen and samu in the temple itself while learning about the local culture.

Zen Meditation Retreat, Oita official website

Resort NameZen Meditation Retreat
Address + Google map link3462-4 Toyooka, Hiji, Hayami District, Oita 879-1507, Japan [Map
Coliving accommodationYes
Yoga StylesUnspecified
Package InclusionsAll-inclusive with accommodation, meals, and on-site activities like meditation sessions
Extra ActivitiesTemple work, hot spring visits, hiking, kimono dressing, sightseeing, tea ceremonies, calligraphy lessons
Price Range$
Vegan FoodUnspecified

Wrapping It Up

Japan is becoming one of the must-visit travel destinations among tourists and remote workers worldwide. The spectacular country is known for its high-tech cities, historical sites, vast culture, food, and more! All these are reasons why it’s worth visiting for your next yoga retreat when you need a break from everything.

We hope that our list of top yoga retreats for remote workers in Japan helped you out! Now that you know what yoga retreats to book, start planning your trip to Japan!

Check out for more Yoga retreats in in Asia for remote workers:
Yoga Retreats in India
Yoga Retreats in Bali
Yoga Retreats in Thailand
Yoga Retreats in The Philippines

Mika is a digital nomad since 2014. She started her remote work career in digital marketing and every since she is traveling around Southeast Asia. Mika loves Yoga and sharing her insights and tips.